Athletic massage
Athletic massage is a specialized technique that is aimed at athletes and includes massages with special manipulations and stretches that will help your body to “unlock” and therefore move better.
Our daily habits, sedentary lifestyle and even stress cause the peritoneum to tighten. The peritoneum is a layer of connective tissue that covers the muscles of the human body. Relaxation through this massage technique will help restore it to normal and covering a wider range of motion. In a few words, sports massage will offer a huge boost to your athletic training and overall performance.
What are the benefits of sports massage?
One of the most important benefits of athletic massage is the prevention of injuries during training. It is no coincidence that this method of massage has been described many times as a necessary ally in the prevention and rehabilitation of the body.
It is mainly addressed to athletes and specifically to those who strain their body to a significant degree. In fact, sports massage is a key part of their program as it helps significantly in preventing injuries. Of course, this technique is also applied to those who face musculoskeletal problems with great effectiveness.
Collectively, the main benefits are:
- Proper blood circulation
- Body oxygen increase
- Reduction of muscle stiffness
- Reduction of muscle toxins
- Full body relaxation
- Consistent heart beat
- Pain reduction due to lactic acid and faster recovery
- Rehabilitation of athletic injuries
- Tissue improvement
- Healing acceleration
- Suppleness enhancement
- Mobility improvement
- Inflammation reduction
- Pain relief
- Stress reduction
- Perception increase
- Preventative preserving of muscles and tissue
If you are interested for an athletic massage, all you have to do is contact me.
